You're a Bicycle

Some interesting breathing and posture ideas courtesy of David Fetter here.

'Keeping the diaphragm raised' / 'Keep your belly out' / 'Keep your sternum up' are hints I've seen in the past which aim for the same thing in giving a good constant exhalation. Putting your arms in the air is definitely and 'holding up' your chest when you bring them down again is a real help in getting used to this idea. Have fun with these!